The Soul Symmetry Journey: Finding Inner Peace and Harmony

⭐ Embodied Awareness

Our bodies hold emotions, fears and stories. By giving ourselves permission to connect safely with our body, we bravely allow ourselves to see what’s there and not judge it. Safety comes through getting to know our inner landscape and regulate our nervous system. Cultivate a healthy relationship with our body as our sacred temple, invite in peace, harmony, serenity each day.

Sink into body awareness by breathing into what comes up. Ask ‘what am I hearing right now? And what do I need to know for my highest good?

⭐ Rest

We need rest. rejuvenate and reignite. Without rest, we find ourselves, overwhelmed, consumed by looping negative thoughts, that don’t serve us – hijacked by illusion. When we rest, we offer ourselves an anchor to open up to possibility, through nurture, nourishment, via our body, mind and spirit. Replenishing our energy fuels love, wonderous resource, as well radiance and vitality, forging spontaneity, joy, and freedom.

⭐ Creativity

Creatively calm your mind and connect to your body. With creativity, we are in the presence of stillness. Magic happens when we embody creative energy. Be mindful, creativity is anything that feels creative to you. There isn’t a particular modality, creativity, is, cooking, writing, journaling, dancing, painting, taking photo’s, presenting, singing, anything that takes you to a place that feels pleasurable and peaceful collectively. Dive into inner peace and harmony.

Tune in to peace & harmony

Love Ant xo