Your ‘muse energy’ evokes authenticity, the ability to be creative, forging your way to thrive. Rather than relying on a “mask identity’ hiding behind socially constructed roles or personas that keep you stuck.
To get started, spend time in silence and take a few long deep breaths. Regulating your nervous system allows your mind, heart and body to drop into surrender, for deeper connection and clarity about what you truly need.
We all have a type of rhythm that brings flow when we are aligned with the energy of what is congruent with our truth. Connect with what is natural to your muse energy, respecting organic rhythms that allow you to get into a flow state over force.
To get started, take a few long deep breaths and think of what brings you joy and how you feel when in joy. Make sure you connect with the feeling, so you embody playful energy in the moment.
Practice daily self-care ritutals, prioritise sleep, gratefulness and allow your emotions to rise and pass through you, accepting, releasing and letting go.
By using scents such as, (candles, essential oils), music, or other sensory cues that help you feel inspired and open to new ideas.
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