My Approach to Counselling
I combine evidence-based science, counselling and intuitive coaching in a unique style that focuses on strategic, integrative frameworks to help you create the future you want. I draw on a range of modalities, such as, cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT), mindfulness, positive psychology, spiritual intelligence and more.
My sessions are designed for you to consider what is important to you in work and life, so you can confidently make informed decisions through the lens of what you value and love – and put them into action. And I’m here to guide you every step of the way.
I don’t believe in a cookie-cutter approach to coaching. With my qualifications, intuitive style and natural empathetic ability to connect with people, together we will collaborate to find your clarity and direction.
Together we’ll shift self-doubt and limiting beliefs into self-empowerment. You’ll feel emboldened to embrace opportunities wholeheartedly, embody confidence, self-trust and live your full potential.
My approach encompasses and integrates four essential pillars that work together to build confidence, clarity and ease.
OUR SERVICES
Private Counselling
All sessions are private. 100% confidential and customised to your needs. You have my dedicated focus and attention to work solely on you and with you.
Intuitively Guided
As a highly perceptive counsellor, I have the innate ability to guide you intuitively and empathetically. I listen deeply to your words to connect with your underlying thoughts and feelings.
Transformational
My approach is focused on evidence-based processes, goals and strategies – not just theories and concepts. Sessions are practical and purposeful, while also designed to calm, centre and nurture you.
Your counselling session comes with a complimentary guided meditation.
Guided meditations are an important part of the work I do with you. Research has proven extensively that meditation is a powerful practice that has so many benefits, including:
- Becoming more mindful, calm, present and centred.
- Your ‘busy’ mind quietens down, allowing your intuition to speak to you.
- You experience greater clarity and flow.
- Becoming more compassionate with yourself and others.
- You feel more connected to yourself and others.
- Develop more self awareness and emotional awareness.
- Increase your imagination and creativity.
How Does it Work?
I offer a single one-off sessions, three-, six- and ten-session bundles.
Your initial intake session is 1.5 hours
All follow-up appointments are 60 minutes.
Counselling can address many different types of personal and professional challenges.
Are you ready to get unstuck and move ahead with confidence and ease?
Book your appointment with Ant today.
Move through change with clarity, confidence and ease.
After my sessions…
- You’ll step away finally knowing your direction and purpose, and how to get there
- You will find yourself feeling confident and clear about yourself and your future
- You’ll feel empowered because you have the mindset and skillsets to navigate your life in a more aligned way
- You’ll feel self-assured and self-aware because you have the insight and wisdom into who you truly are, and what you truly want out of life
- You’ll come into your own radiance and gain your vitality back.
- You’ll understand how to harness your understanding of spirituality, mindset and manifestation so you can be your best self.
Testimonials
What people are saying
“A few months ago, I felt lost and very confused. Everything in my life was just okay. I wasn’t unhappy about one thing in general or overly excited about anything. I was considering moving to another country. I decided that I needed to speak to someone, someone who would be able to listen and guide me in the right direction. As soon as I had left my first session with Antonia, I knew this was not just an appointment to her, and I was not just a ‘client’. Antonia wanted to understand why I was feeling the way I was, and to do this we had to peel back many layers.
I have been to 7 sessions with Antonia, and I continue to go because it surprises me every time, and I learn a little more about myself and things in my life start to make sense and fall into place. It is funny how everything is connected. I have started to make small changes in my life without even realising, I have become more aware of my emotions and how to deal with situations which in the past used to make me upset.
Antonia is not only a life coach, but she has become a friend whom I trust immensely.” –
Simona
“Working with Antonia has helped me to develop skills and boundaries in dealing with people and toxic relationship situations. Antonia is an empathetic listener who provides sound understanding and feedback. Our sessions have provided me with the right tools in gaining back control for personal happiness and healthier relationships.”
– Tracey
“As like most, there have been periods over the last few years that have been particularly challenging in my life. Through reflection and conversations with Antonia, my path forward has become less clouded, with clear objectives and goals now present. Her soundlistening skills without judgement, suggested strategies and collaborative follow up provide a strong platform for resolution and achievement. I would highly recommend Antonia for life coaching.”
– Kerry