Self-Empowerment: 3 Elements To Lead by Activating Your Core Centre

Our core centre is our Anchor. It moves us to the present moment, where we are in our most calm state and at peace.

Here are 3 effective tools to cultivate how to connect to your core centre,

⭐ Deep Breathing

Take a few deep nourishing breaths, for a few moments to activate calm centred energy. When you stop to look at your surroundings and take in everything around you, it’s easier to slow down and be more present in the moment.

⭐ Visualise Your Centre

To connect to your centre, visualise your core centre like a golden light beam. That starts from the crown of your head, running down through your body, right down to the earth and holding you firmly grounded.

⭐ Appreciation

An effective method to connect quickly to your core centre, is to shift doubts, judgements, challenges that arise, to the perspective of ‘appreciation’. Appreciation can be seen as an antidote to judgements. An opportunity to foster greater connection with self and with others. When we view things from an appreciative mindset – we soften, create more ease and spaciousness, grounded in who we truly are. Cultivating deeper clarity of mind and heart, towards our true essence, our centre.

Keep leading from your core centre

With love, Ant xo

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