Intentional Self-Care – 3 Ways To Release Difficult Emotions, Transform And Thrive

Holding on to negative thoughts and difficult emotions, such as, anger, pain, resentment, only keeps us stuck in a vicious cycle of suffering that stops us from thriving – being in the light.

Let’s take a deep dive into what skills to embody on a daily basis to activate the loving parts of your best self.

✨ Acknowledge Your Emotions With Heart

Allow your emotions to come up, know that they are there to teach you about yourself. Ask, ‘what are you here to teach me for my highest good?’ This stops resistance and allows space for acceptance.

✨ The Power Of Emotional Reset

Emotional reset is powerful because it brings you back to the present moment and the ability to look at any situation, moment by moment. To get started, practice acceptance as it’s the foundation to letting go.

The practice: when faced with challenging emotions, breathe through them, keep breathing and say, “This will pass and I invite inner peace”.

✨ Set Daily Mindful Intentions To Release & Let Go

Just by being aware that if you intentionally release and let go on a day to day basis around difficult times – activates a mindset shift to move from stuck to action. Use this as a guiding compass to grow emotionally.

The practice: take a deep breath in and imagine yourself peeling away all thoughts and emotions you no longer need. Visualise the lightness in your body as you continue peeling away and release. Imagine a ray of green light pulsating your entire body, uplifting your energy with radiance and love.

Keep infusing your soul and essence of love and light.

Take care, Ant xo

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