Embodied Evolution -How To Release Energetic and Emotional Blocks and Be Your True Authentic Self.

One thing to know that until we clear emotional energetic blocks that keep us stuck, our intuitive guidance remains misaligned from the essence of our truth. Here are three tips to practice.

 

Get To Know Your Ego

 

Understanding your ego provides deeper awareness of your behaviour and emotions to develop skills and make choices by witnessing closely your thoughts, feelings, and actions from a clear lens.

 

Learn to regulate your nervous system by calming your mind and body. This gives space to see things clearly and make changes from what your gut and heart tell you rather than from fear. Take a few deep breaths and allow your body to sink in the moment, embodying the energy of presence.

 

The Power Of Healing

 

We all have past wounds, if we don’t heal – situations will keep presenting activating triggers that always revert back to an old wound. Triggers are never about the present moment, they activate deep wounds that invite you to look deeply, feel and heal for your personal evolution.

 

How to heal. When you are triggered and you feel a strong emotional charge, this is an opportunity to look at it. You can ask the universe, god, the source, to show you the way – to provide you with guidance.

 

Take long deep breaths belly breaths, exhale deeply, don’t judge your emotions, or try and run from them, keep breathing and ask for guidance.

 

Another tip to access healing, imagine a deep golden light over you, from the crown, right through to your feet. Feel the ray of warm light and set and intention to heal and release, say “I am open to the guidance to restore with love and peace, I am ready to heal and grow.”

 

Navigate Challenges Wisely

 

Navigating situations wisely is a thoughtful blend of perspective, resilience, adaptability, and practical wisdom.

 

How to navigate with wisdom – shift your view. Reframing difficulties as stepping stones can lead to greater understanding and a better perspective. Set boundaries to limit exposure to negativity, whether from toxic environments, or people, internet. Anything that depletes your energy.

 

Take time to rest and breathe, be around people that uplift you. Keep reminding yourself, that things pass. Reach out to support networks you trust to talk it out. Knowing you don’t need all the answers at once, take small manageable steps and focus on what you can do right now.

 

Keep releasing with peace and love

 

Ant xo

 

Ready to live with more meaning and purpose?

 

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