Purpose & Passions, what’s your purpose and passions? You might already know your passions and purpose or you may want to find out?! If you don’t know yet, think about what gets you excited, w...

Relax and be in flow, take time out today to repose and spend time unwinding in stillness, breathe in, holding for a moment and then sigh out letting go of stresses you no longer need to carry, re...

Be Grateful for being able to breathe, for the friendships around that support you on your path, for your family, for the children that are part of your life whether you are a parent or not, a gif...

Revelation, think about a time when you had a moment of enlightenment, what I mean is, you know when you have those moments which are not often where you have an awakening or some kind of internal...

Aspirations, what are your aspirations? desires, your dreams? Sit for a bit quietly and breathe, connect to your heart space and ask your higher-self what you aspire to, it be can anything as long a...

Have faith, trust that things will work out how they are supposed to in its perfect for. To develop faith, spend some quiet time breathing gently with your natural breath, giving yourself permissi...

Connect to your heart and notice you that you will start to tune into your intuition on a deep level, decisions come easily, there’s clarity, you don’t look outside of yourself as your focus i...

Tune into your inner calm allowing yourself to sink into peace and harmony, be in a place of silence to encapsulate your inner calmness, breathe in calm and breathe out stresses you no longer need, co...