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Let Yourself Be Happy

December 4th, 2019 by
Let yourself be happy, you have the freedom to choose to be positive, to believe in and let yourself shine or not, what are you going to choose? Start by spending time doing things that bring you ...

Meaning & Motivation

October 12th, 2019 by
Meaning And Motivation, think about what brings meaning to your life and what motivates you to go the extra mile, what gets your juices going when you are in something and totally present?! If you...

Live, Laugh & Love

July 31st, 2019 by
Live, Laugh & Love are the 3 L’s you need to focus on and make them part of your daily life, by staying on the 3 L mantra you’ll find your attitude and energy transforms in a positive way ...

A Quiet Mind Will Nurture Your Body & Soul

July 22nd, 2019 by
A Quiet Mind Will Nurture Your Body & Soul, to nurture and replenish your spirit, take time out to be in silence, a quiet place where there are no distractions and spend time breathing gently ...

Heart Honouring

July 10th, 2019 by
Heart Honouring, start by connecting more to your heart by letting go of your head, being in your head creates stress, anxiety, fear, judgements and a distorted view of what is real, when you are ...

Faith, Heart, Love

July 3rd, 2019 by
FAITH, HEART, LOVE, your mantra, the three words of greatness allow you to shine and connect to the divine-self, it’s not negotiable, believe in you, have faith, communicate with your heart, all...

Surrender And Be At Ease

June 23rd, 2019 by
Surrender and be at ease, taking time out to rejuvenate, to let go of any stresses you’ve had during the week that no longer serve you, breathe in and out gently allowing your mind and body to relax...

Purpose & Passions

June 20th, 2019 by
Purpose & Passions, what’s your purpose and passions? You might already know your passions and purpose or you may want to find out?! If you don’t know yet, think about what gets you excited, w...

Relax And Be in Flow

June 15th, 2019 by
Relax and be in flow, take time out today to repose and spend time unwinding in stillness, breathe in, holding for a moment and then sigh out letting go of stresses you no longer need to carry, re...

Be Grateful

June 6th, 2019 by
Be Grateful for being able to breathe, for the friendships around that support you on your path, for your family, for the children that are part of your life whether you are a parent or not, a gif...

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