#CULTIVATE SELF-AWARENESS and see how life flows easily and effortlessly, begin by spending time in silence or meditating, breathing to relax your body and to let go of thoughts, the more you tune int...

PRAISE yourself, accept a compliment when you receive it, remember you are worthy of praise to honour you.  Accepting a compliment builds confidence and self- acceptance, don’t be afraid to praise ...

Share your wisdom, be the voice to teach others, never stop learning as your experiences, insight and knowledge will inspire people to stretch and grow. Wisdom is something you cultivate over time...

When we have self belief we give ourselves permission to be comfortable with who we are and allow new opportunities to come our way so we can stretch and grow. Self belief is something you cultiva...