Heart Honouring, start by connecting more to your heart by letting go of your head, being in your head creates stress, anxiety, fear, judgements and a distorted view of what is real, when you are in...
FAITH, HEART, LOVE, your mantra, the three words of greatness allow you to shine and connect to the divine-self, it’s not negotiable, believe in you, have faith, communicate with your heart, allow it...
Surrender and be at ease, taking time out to rejuvenate, to let go of any stresses you’ve had during the week that no longer serve you, breathe in and out gently allowing your mind and body to relax...
Purpose & Passions, what’s your purpose and passions? You might already know your passions and purpose or you may want to find out?! If you don’t know yet, think about what gets you excited, when...
Relax and be in flow, take time out today to repose and spend time unwinding in stillness, breathe in, holding for a moment and then sigh out letting go of stresses you no longer need to carry, relax...
Respect yourself show your worth, to be in your power, to set boundaries, to be who you are with ease walking your path without fear that without self-respect none of it will be real, you don’t want...
Be Grateful for being able to breathe, for the friendships around that support you on your path, for your family, for the children that are part of your life whether you are a parent or not, a gift...
Revelation, think about a time when you had a moment of enlightenment, what I mean is, you know when you have those moments which are not often where you have an awakening or some kind of internal...
Be who you are at all times, get to know yourself deeply to understand yourself and don’t be afraid to be your natural self. Authentically projecting you as you, not what others want you to be...