Harmony and Balance find the time to be calm today, be in harmony and balance, take some timeout to rejuvenate by allowing at least 20 minutes of rest time, this can be in a quiet spot where there are...
Believe in yourself and you will be unstoppable, trust in the universe, trust in yourself wholeheartedly, know that you can take on anything that comes your way, challenge yourself and don’t be afraid...
Be grateful everyday for the breath you take, for when you get up in the morning, for being able to smile, for the family and friends you have, for the kindness in your heart, for what you give and...
Respond not react to a situation that might be challenging or confrontational, take a deep breath and allow yourself to be in a calm state so your mind is clear not racing with thoughts frantically...
Let yourself be happy, you have the freedom to choose to be positive, to believe in and let yourself shine or not, what are you going to choose? Start by spending time doing things that bring you joy...
Meaning And Motivation, think about what brings meaning to your life and what motivates you to go the extra mile, what gets your juices going when you are in something and totally present?! If you...
Live, Laugh & Love are the 3 L’s you need to focus on and make them part of your daily life, by staying on the 3 L mantra you’ll find your attitude and energy transforms in a positive way on so...
A Quiet Mind Will Nurture Your Body & Soul, to nurture and replenish your spirit, take time out to be in silence, a quiet place where there are no distractions and spend time breathing gently...
Create, Discover & Uncover with belief, trust, and heartfelt intention you will create, discover and uncover an unlimited potential, start by spending time in silence and connecting to your heart...