Let yourself be happy, you have the freedom to choose to be positive, to believe in and let yourself shine or not, what are you going to choose? Start by spending time doing things that bring you joy...
Meaning And Motivation, think about what brings meaning to your life and what motivates you to go the extra mile, what gets your juices going when you are in something and totally present?! If you...
Live, Laugh & Love are the 3 L’s you need to focus on and make them part of your daily life, by staying on the 3 L mantra you’ll find your attitude and energy transforms in a positive way on so...
A Quiet Mind Will Nurture Your Body & Soul, to nurture and replenish your spirit, take time out to be in silence, a quiet place where there are no distractions and spend time breathing gently...
Create, Discover & Uncover with belief, trust, and heartfelt intention you will create, discover and uncover an unlimited potential, start by spending time in silence and connecting to your heart...
Heart Honouring, start by connecting more to your heart by letting go of your head, being in your head creates stress, anxiety, fear, judgements and a distorted view of what is real, when you are in...
FAITH, HEART, LOVE, your mantra, the three words of greatness allow you to shine and connect to the divine-self, it’s not negotiable, believe in you, have faith, communicate with your heart, allow it...
Surrender and be at ease, taking time out to rejuvenate, to let go of any stresses you’ve had during the week that no longer serve you, breathe in and out gently allowing your mind and body to relax...
Purpose & Passions, what’s your purpose and passions? You might already know your passions and purpose or you may want to find out?! If you don’t know yet, think about what gets you excited, when...