Intentional Self-Care – Apply Evening Rituals To Embody Rest, Restore and Renew. We spend our days in busyness mode. Focused on getting to work on time, organising the family, the house hold...
3 Ways To Soften In Presence Over Perfectionism Underneath perfectionism is pain, fear and insecurity, a strategy learnt for acceptance by controlling how things look and be. This only leads to more...
Soul Symmetry Journey: Empower Yourself By Connecting To Your Muse Energy Over Mask Identity Your ‘muse energy’ evokes authenticity, the ability to be creative, forging your way to thrive...
Elevate – Empower Yourself By Choosing Truth Over Ego Drama The ego is the part of us we believe keeps us safe. The mask that holds us captivate into believing it’s all okay, when in reality we...
Conscious Confidence: How To Invoke Your Shadow Self As A Gateway To Inner Freedom Mostly, we try to steer away from the shadow, the parts of us kept hidden, unspoken shame, hoping it’ll all go away...
Intentional Self-Care – 3 Ways To Release Difficult Emotions, Transform And Thrive Holding on to negative thoughts and difficult emotions, such as, anger, pain, resentment, only keeps us stuck...
Soul Symmetry Journey – 4 Ways To Find Genuine Fulfilment and Joy With Intention Focusing on the intention behind actions is key to finding more joy each day. Let’s take a closer look at four...
Lead – 3 Ways To Develop Non-Attachment For More Peace and Serenity Not getting attached to negative thoughts and outside noise that you can’t control provides you with inner strength, and...
The Power of Resting in Flow over Force Flow energy is when we let go of resistance, trust the process and accept what is, as it is. Force on the other hand, is when we wrestle with ourselves, trying...