A Quiet Mind Will Nurture Your Body & Soul, to nurture and replenish your spirit, take time out to be in silence, a quiet place where there are no distractions and spend time breathing gently breathing in and out with your natural breath, relaxing your forehead, eyes, jaw, shoulders, letting go of any stresses that you no longer need, spend at least 20 minutes a day taking time out to quiet your mind and see how it helps with your well-being on mind, body and soul x