Chase joy. Find purpose. | A guide to intentional living

Joy is more than an emotion; it’s a compass. When you chase it intentionally, you tap into an inner spark that flows through everything you do. This spark lights the way to your purpose, revealing what you’re truly meant to contribute to the world.

 

Let’s take a closer look at how you can live intentionally joyful

 

Follow The Energy

 

Choose activities that fully immerse you in the moment, rather than focusing on outcomes.

 

Purpose often hides in the doing, not the achieving. If something energises you even when it’s challenging, lean into it and allow magic to unfold.

 

Create a Joy Inventory

 

Each week, write down three things that brought you genuine joy. Look for patterns over time. Are you happiest when creating, connecting with others, solving problems, being in nature, or learning something new? These patterns reveal your values and natural inclinations.

 

Review and reflect on a weekly and monthly basis. This will help you identify what truly brings you joy.

 

Notice What Makes You Forget Yourself

 

Purpose often reveals itself when you’re so engaged that your self-consciousness fades. Have a think about what activities pull you so fully into the present that you stop overthinking?

 

Get a journal / note pad and write down your joyous activities or generally what brings joy and opens your heart. Once you have your joy list, write down what you can do to bring it into your life more often to spark up your joyful energy.

 

Keep chasing Joy!

 

With love, Ant x

 

Ready to live with more meaning and purpose? Download your FREE e-book here: www.soulsymmetry.com.au