Soul Symmetry Journey – 3 Ways to Anchor Yourself Through Presence

Presence is a fundamental element that awakens you from identification with mind chatter into grounded awareness..

Let’s take a close look at how to use presence as a stabilising anchor when life feels overwhelming or chaotic.

⭐ Awareness of Projections

Awareness transforms projections. Notice what your inner landscape is telling you about a situation. If you feel judgement rising, pause, take a few deep breaths and check for any triggers surfacing. If so, shift your mindset into the empathetic witness, observing the situation with compassion, detachment and understanding.

Choose to be curious so you don’t project biases. Breathing supports your energy field to come back to the present moment and respond effectively.

⭐ Acknowledge Perceptions are Interpretations

We constantly interpret situations through our own perceptions and meanings. What if you could pause this labeling process temporarily? What would you find beneath it all? I suspect just open space—emptiness, nothingness.

Remember, everything is simply your interpretation of your perceptions. Once you realise this – you’re free to change your perspective at any moment and that’s agency to choose how you show up each day.

⭐ Anchored Presence

Ground yourself in the present moment with three powerful techniques:

Breath awareness – use your breath as a constant touchpoint to return to the present moment. When your mind wanders or you feel overwhelmed, simply notice your breathing.

Body scanning – Tune into physical sensations throughout your body. Start from your toes and move upward, or focus on points of contact like your feet on the ground or your back against a chair.

Lastly, Sensory grounding. Activate your five senses to anchor into the present. Notice what you can see, hear, smell, taste, and touch right now. For example, feel the texture of an object in your hand, listen to ambient sounds, or observe colours and shapes around you and breathe.

Keep anchoring

With love, Ant x

Ready to live with more meaning and purpose? Download your FREE e-book here: www.soulsymmetry.com.au