Lead From A Flow State, 3 Ways To Get In The Flow Zone

Being in the zone, is when we are immersed in what we are doing and ultimately in the present moment. Research shows, there are tremendous benefits to flow zone practices. Such as, when in flow state, you unlock a sense of effortless attention to a task, which becomes an energized experience.

 

Here are 3 keys, proven and researched that contribute to activate the flow zone experience:

 

Balance Skills and Action

The more we become aware of our skills, our strengths, abilities and gifts – we are then able to balance actions according to our skill set with more ease. There are great benefits to developing the capacity to engage in balancing skills with action. One is, it increases your creativity muscle – being more in tune with what you can offer from a new and different perspective.

 

Intense, Focused Concentration On A Specific Task

When we stay focused on one task at a time and complete what we need to be do, without getting distracted by taking on other things – we become more productive, which then translates to fulfilment and satisfaction. The benefit of feeling a sense of achievement, normally embeds more confidence and peace of mind to access greater ease and flow.

 

Sense Of Personal Control And Agency Over The Task

The practice of staying focused in flow state while engaged in a task, increases motivation in work and life satisfaction. We develop more personal control and self agency to be responsible for our lives as a whole. When there’s the understanding that we have choices, in how we think and behave, it provides us with deeper emotional strength and balance. Activating more calm, a sense of surrender and harmony.

 

Keep staying in the flow zone.

 

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