3 Ways to build Rock Solid Confidence
Create a calm mindset by getting grounded.To calm your mind and feel more centered, take 3 deep nourishing long breaths, in through your nose and out through your mouth.
Set focused intentions for your desired outcome.This way you are taking ownership for how you manage your thoughts and navigate through life with awareness and insight.
Create a Celebrate-Acknowledgement Tracker.Note down each time you feel you have moved into positive growth steps. This is a wonderful technique to honour and validate how far we have come. It provides us with a sense of reinforcement and motivation to keep going, acknowledging our growth and perseverance.
Have a wonderful day!
With Ant
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