3 Essential Practices to Embrace Self-Love

 

We can all use more gratitude in our lives as it seeps into every aspect of the self. Encouraging peace, harmony, and embracing into the present moment. Noticing and cherishing each day with more love and open arms.

Be grateful for the simplest things, such as, for the warm cup of coffee you look forward to each day, or relishing your warm cozy bed you snuggle into every night. The friendships, you’ve fostered over the years, laughter and so much more.

 

 

The beautiful expression of kindness, by simply being there authentically. It’s important to show kindness to yourself as well as others. Regardless of how you are feeling with challenges or you’ve had a hard day. When you immerse in the energy of kindness, you’ll be amazed at how quickly softness and ease emerges, providing you with inner peace and calm. If you haven’t been practicing kindness lately, give it a go and notice your your heart, mind and soul shine through.

 

 

Our thoughts guide our energy, how we feel, what we bring into our lives, generate what relationships and experiences we have. These are all essential to reflect and be mindful on our intention. Loving thoughts create inner harmony, help to release negative blocks and open up a different perspective of flow and ease. Love connects you to your core centre, grounded and to others easily and graciously. Cultivating harmony in relationships in all areas of life.

 

Kindness with ease and love

 

Take care, Ant xo

 

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