3 Keys to Embody Rock Solid Confidence

The Enquirer

Become the witness of your thoughts. Byron Katie quoted, ‘you are either attached to your thoughts or you’re enquiring.” When you are the awareness watching your thoughts, you’re no longer attached and identified by thinking, you become a curious enquirer, inquisitive of what you are thinking and hearing. You are in control. Move closer to the enquirer each day, not judging, allowing.

The Judge

The one thing to be aware of is, when we are not the enquirer of our thoughts – we are the critical judge of thoughts. The inner critic is quick to tell you, you are not good enough or others are doing something wrong, creating negative looping thoughts that take over reality, etc. To quieten your inner critic, notice it and take a few slow deep breaths to calm your mind, energy and create some ease and space between your thoughts and the situation and gently watch your mind coming back to inner peace.

The Inner Leader

Spend 5 to 10 minutes in meditation and take nourishing deep breathes as you reclaim your inner leader. The inner leader within you is the voice of wisdom, the one that speaks your truth, the inner supporter you invite in frequently, honouring the real you. Tips on how to cultivate your inner leader essence. You may want to meditate, journal, say a mantra – “I am ready to meet my inner leader energy.” These are all practices that bring you back to centre.

Embody the power of Rock Solid Confidence.

With love, Ant x

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