3 Ways To Start Your Inner Peace Journey
Inner peace is when we feel a state of mental, emotional and spiritual calm.
Another important point is to develop self-awareness, so you become fully present and comfortable in your own skin and less impacted from worry and outside noise.
To get started on your inner peace path, here are 3 key takeaways:
Healing Emotional WoundsStart by recognising what you’re feeling, sit with the emotions without judgment. This process offers exploration for more insight. Know that when there’s more understanding, there’s greater capacity to accept and release and let go.
Practice AcceptanceA quick method to start the journey of accepting something you’re struggling with and or accepting yourself. Look at it objectively, rather than subjectively.
Get a note book, add a line down the middle of the page. At the top on the left hand side, write ‘objective view’ and on the right side, write, ‘subjective view.’ Then write down the facts under objective view, look at it from a point of view from somewhere else, so become the ‘observer’ and on the ‘subjective view’ write down anything that emotionally comes up for you.
The process, helps to look at it with clarity and allows space to release anything that doesn’t serve you. Lastly, open your heart centre to your truth.
Learn To Respond, don’t ReactResponding calmly is your superpower on how you relate to others. To get into the habit of responding, the first thing is to calm your mind and nervous system. You can do this as a morning go to mind calming ritual. An example is to take 5 to 7 long deep breaths.
You may want to meditate for a 3 to 5 minutes. Prayer is also helpful and calling in white light healing energy to cover your entire bein. Feel it in your heart centre, through your body, veins, cells – imagine it going through you and breathe.
Keep being on your inner peace journey!
With love, Ant xo
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