How To Access Your Inner Wise Compass

We all have an inner compass—that quiet voice of wisdom that guides us toward what feels right and true. But in our busy, noisy world, it can be hard to hear.

Here are three simple ways to reconnect with your inner guidance and the benefits each brings.

  Create Still Through Meditation

Take only 5 minutes each morning and evening to sit quietly. lose your eyes, breathe deeply, and let your thoughts settle like dust in a snow globe. You don’t need to do anything special—just be present with yourself.

Benefits: Regular stillness clears mental clutter and helps you distinguish between fear-based thoughts and genuine inner guidance. You’ll start to recognise the difference between your anxious mind and your wise mind.

  Journal Your Truth

Write freely without editing or judging. Ask yourself questions like “What do I really need right now?” and or “What feels true for me?” and let your pen move across the page. Your inner wisdom often speaks more clearly through writing than through thinking.

Benefits: Journaling bypasses your inner critic and reveals patterns, desires, and truths you might not consciously recognise. It creates a dialogue with your deeper self and helps clarify confusing situations.

  Listen to Your Body

Your body holds wisdom your mind sometimes misses. Notice how different choices make you feel physically. Does a decision create tension in your chest or a sense of opening? Does it energize you or drain you?

Benefits: Your body responds to truth with ease and to misalignment with resistance. Learning to read these physical signals gives you instant access to your inner compass in any moment, anywhere.

Keep inviting in your inner compass.

With Love, Ant x

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