Soul Symmetry Journey – 3 Simple Ways To Create a Reset Ritual to Recharge Your Wellbeing

These three simple rituals help to ground energy, retore focus and rejuvenate mental, emotional and spiritual wellbeing.

 

Let’s take a closer look at the magic three:

 

Intentional Breathing Ritual

 

Practice brief, intentional breathing exercises to calm the mind and reset stress. For example, the 4-7-8 method involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds.This can be done anytime and is particularly helpful during midday energy slumps or emotional overload.

 

Nature Walk Reset

 

Take a short walk outside in natural surroundings such as a park, garden, or beach – you can do it at lunch time when you’re at work. This ritual brings meditative calm, improves mood, and refreshes both mind and body. Even 10-15 minutes spent in nature be a powerful reset when feeling overwhelmed or fatigued, bringing you back to your core centre.

 

Digital Detox Moment

 

We’re all guilty of spending a lot of time in front of screens, for personal and professional reasons. Schedule a regular time – 30 minutes in the evening or at the end of the workday—to switch off electronic devices and move away from screens.

 

Use this time to journal, read, or simply relax without digital interruptions. Take long deep breaths and sit in silence and allow yourself to re-center.

 

Enjoy your reset ritual

 

With love, Ant x