How To Liberate Yourself By Choosing Forgiveness Over Blame

Liberating oneself by choosing forgiveness over blame involves releasing resentment, drop resistance and recognising compassion and peace—for oneself and others.

 

Here are three ways to get liberated with the power of forgiveness:

 

Understand Forgiveness vs. Blame

 

Recognise that blame mostly creates inner chaos, self-doubt, and ongoing suffering, locking you into cycles of negative feelings. Forgiveness, lifts the veil of blame by cultivating compassion and understanding, moving you beyond the need for an apology.

 

Release Control and Expectation

 

Choose to forgive primarily for your own well-being, not for the benefit of the other person and does not require reconciliation or an apology. You’re forgiving to let go and release charged unhealthy energy living inside you. Breathe and say “I surrender, let go and release.”

 

Focus On the Present

 

The present moment is your primary focus, by practicing present moment awareness, it supports the ability to stop the cycle of looping thinking and allows space to gain clarity and higher perspective from compassionate grounds.

 

Noticing your breath is key to start your journey to staying present, it keeps you focused on the here and now. Notice your inhalation and exhalation, take long deep breaths to get your started.

 

Forgiveness is not a single decision but an ongoing process, knowing that true liberation comes from refocusing on growth, compassion and acceptance.

 

Keep liberating

 

With love, Ant x