Intentional Self-Care – How To Discover Sustainable Joy In Everyday Life

Sustainable joy in everyday life can be cultivated by focusing on meaningful connections, practicing gratitude and through intentional habits and rituals.

 

Let’s take a closer look at how you can discover joy daily:

 

Create ‘Connection’ Rituals

 

It’s important to foster genuine, caring interactions through active listening, appreciation, and regular small moments of togetherness.

 

Tip: Call a friend you haven’t heard from in a while and have a chat and organise a time to meet up.

 

Set Goals and Keep Evolving

 

We need to feel we’re growing and moving towards something, whether it’s a passion, a calling. Working toward new, meaningful challenges provides excitement and a lasting sense of achievement.

 

Tip: Focus on what brings you joy, what feels right in your body and try new projects, such as networking, joining a likeminded group to get you started.

 

Engage Your Senses

 

You might cook a favourite meal, enjoying nature, or transforming your environment with color and plants can evoke comfort and happiness.

 

Tip: Declutter, and surround yourself with things that inspire positivity and calm.

 

Keep discovering joy!

 

With love, Ant x