Embodied Evolution – Finding Inner Freedom by Embracing Both Shadow and Ego

True inner freedom comes when we embrace all parts.

Two powerful aspects of our inner world are the ego and the shadow.

 

The ego is the part of us that forms our identity, shapes our self-image to navigate the outside world. The Shadow is the denied parts of ourselves, that lives inside of us, hidden because we feel ashamed of afraid of what we see.

 

Let’s take a deeper look at how you can merge the shadow and ego within – allowing you to break free from old patterns and find true liberation.

 

Dialogue Between Parts

 

Imagine a conversation between your ego and your shadow. What does your ego fear? What needs does your shadow want to express? Journaling or guided visualisation can help. Take a few deep breaths to ground yourself.

 

Choose Acceptance, Not Judgement

 

Instead of listening to your inner critic around negative feelings or thoughts, practice compassionate curiosity. Remember, everyone has a shadow; it’s part of being human. Be kind to yourself and take deep breaths.

 

Psychologist Carl Jung, said the shadow represents the hidden, repressed, or denied parts of ourselves. By non judgment and bringing light, you can transform shadows to be your alley.

 

Lean Into Discomfort

 

Growth happens outside your comfort zone. Explore those uncomfortable feelings with patience and openness – knowing they contain valuable lessons about who you are. During this practice, it’s important to anchor yourself, take a few deep breaths.

 

Keep bringing light to your shadows

With love, Ant xo