Conscious Confidence – Free Your Mind By Getting Curious And Embrace New Perspectives

If we nurture a healthy mindset it traverses into all areas – cultivating a holistic wellbeing system that assists throughout life, around stress, challenges, decision making, worthiness and much more.

Let’s take a closer look at 3 ways we can get curious and fine tune our mind into healthy habits:

 

Shift Your Inner Critic Into Curiosity

 

A quick way to quieten down the inner critic voice is to regulate your nervous system. Take 10 long deep breaths, breathing through your nose and exhale through your mouth like you’re blowing out through a straw. This calms your nervous system giving your mind space to let go of your strong inner critic voice and engage into creative productive thinking.

 

Visualisation is another effective technique to engage in curiosity whilst calming the inner critic. Visualise as a rehearsal – imagine responding to situations with curiosity instead of defensiveness, and feel what it would feel like while you’re practicing. Here you adopt and sustain a curious mindset.

 

Journal / Keep a Note Book

 

Writing down what comes up for you is an excellent way to dive deep and unpack what comes up as you get curious. Use the classic questions like who, what, when, where, why, and how.

These questions fuel creative thinking and help maintain an inquisitive mind. Asking these questions can open your mind to view things into greater openness perspective – and sustain curiosity.

 

Tune Into Your Body And Mind Collectively

 

Adopt a stance where your body and mind become a question in unity. Observe the experience with gentle curiosity rather than the usual analysis or judgment. This allows you to deeply explore the present moment and open your energy to deeper wisdom and compassion. Opening your heart-centre.

 

Keep getting curious with love

 

Ant xo

 

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