Intentional Self-Care - Apply Evening Rituals To Embody Rest, Restore and Renew.
We spend our days in busyness mode. Focused on getting to work on time, organising the family, the house hold, social engagements and by the end of the week we feel depleted.
It’s important to honour yourself with a evening ritual routine for your inner nourishment to fuel your soul with love and peace.
Let’s take a look at some pleasure state rituals that will find you surrendered:
Luxurious Bath ExperienceCreating a warm luxurious bath ritual can transform your bathroom into a personal sanctuary and elevate your self-care routine, embodying your senses into rest and restore.
If you don’t have a bathtub, have a warm shower, using essential oil infused body wash to incapsulate the essence from within, honouring rest, restore and renew.
Digital DetoxingTurning off screens at least an hour before bed helps reduce exposure to blue light, which can interfere with sleep. Try lighting a favourite candle instead, creating an environment that feels serene and peaceful to attune the energy of rest and surrender in body and mind.
Create a Clutter Free SpaceClutter in our home can dysregulate our nervous system, raising stress levels, confusion and unease. To get started, remove any visible clutter to avoid distractions and create a serene environment that feels authentic and meaningful to you, bringing you back to peace and tranquility.
Keep enjoying your evening peace loving rituals
With love, Ant x
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