As we cultivate a greater sense of awareness, everything around us looks different. Our lens moves from identification, mind chatter thinking, to being, sensing, acknowledging, allowing what is as is – without the need to control a situation or an opinion. Becoming more aware is the gateway to getting to know yourself deeply, recognising and accessing a better way forward.
Resilience is the key to withstand challenges – tune into your mental strength muscle, owning the capacity to trust that all will pass. It is when we go down deep into our core, our soul and breathe, pray, ask. Open our hearts to be brave and kind -allow and not resist. Accepting the situation with the intention that it’ll all work out.
Engage in empathy show warmth, compassion & kindness. You may want to try this exercise to build your empathy muscle. Look at someone’s eyes for a few seconds and notice if you can see yourself in there, don’t force it, allow. The practice of engaging in the energy of oneness. It’s when you can say quietly in your minds eye, “I am with you, I see you, I am silently here by your side.”