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Wellbeing

Be In Your Heart

Be in your heart, take time today to sit quietly in a place where there are no distractions a place where you feel comfortable where you can call your sanctuary, where you are able to relax and as you are in stillness slowly allow your body to sink into deep […]

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Harmony And Balance

Harmony and Balance find the time to be calm today, be in harmony and balance, take some timeout to rejuvenate by allowing at least 20 minutes of rest time, this can be in a quiet spot where there are no distractions, find a comfortable spot, you can either be seated […]

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Believe In Yourself

Believe in yourself and you will be unstoppable, trust in the universe, trust in yourself wholeheartedly, know that you can take on anything that comes your way, challenge yourself and don’t be afraid to, be your best and the rest will follow and shine with you too, keep believing xx

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Be Grateful Everyday

Be grateful everyday for the breath you take, for when you get up in the morning, for being able to smile, for the family and friends you have, for the kindness in your heart, for what you give and receive, for being alive, for being you, celebrate and be grateful […]

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Let Yourself Be Happy

Let yourself be happy, you have the freedom to choose to be positive, to believe in and let yourself shine or not, what are you going to choose? Start by spending time doing things that bring you joy, that make your heart skip beat and bring a smile your face […]

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Meaning & Motivation

Meaning And Motivation, think about what brings meaning to your life and what motivates you to go the extra mile, what gets your juices going when you are in something and totally present?! If you don’t know, or haven’t experienced it, don’t be hard on yourself, take your time in […]

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A Quiet Mind Will Nurture Your Body & Soul

A Quiet Mind Will Nurture Your Body & Soul, to nurture and replenish your spirit, take time out to be in silence, a quiet place where there are no distractions and spend time breathing gently breathing in and out with your natural breath, relaxing your forehead, eyes, jaw, shoulders, letting […]

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Heart Honouring

Heart Honouring, start by connecting more to your heart by letting go of your head, being in your head creates stress, anxiety, fear, judgements and a distorted view of what is real, when you are in your heart you are connected to your truth, peace, calmness, you flow with the […]

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Faith, Heart, Love

FAITH, HEART, LOVE, your mantra, the three words of greatness allow you to shine and connect to the divine-self, it’s not negotiable, believe in you, have faith, communicate with your heart, allow it to open and radiate, then love comes in so many ways and sets you free to live […]

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