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Be In Your Heart

Be in your heart, take time today to sit quietly in a place where there are no distractions a place where you feel comfortable where you can call your sanctuary, where you are able to relax and as you are in stillness slowly allow your body to sink into deep relaxation, place your hand on […]

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Show Up Wholeheartedly

Show Up Wholeheartedly and recognise it’s not enough to live life half way, it’s not enough to just survive you want to feel that you are thriving in this lifetime, moving with your flow doing what you love, connecting with your soul truth, connecting to your heart and doing things your heart skips a beat knowing […]

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Harmony And Balance

Harmony and Balance find the time to be calm today, be in harmony and balance, take some timeout to rejuvenate by allowing at least 20 minutes of rest time, this can be in a quiet spot where there are no distractions, find a comfortable spot, you can either be seated make sure your feet touch […]

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Believe In Yourself

Believe in yourself and you will be unstoppable, trust in the universe, trust in yourself wholeheartedly, know that you can take on anything that comes your way, challenge yourself and don’t be afraid to, be your best and the rest will follow and shine with you too, keep believing xx

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Be Grateful Everyday

Be grateful everyday for the breath you take, for when you get up in the morning, for being able to smile, for the family and friends you have, for the kindness in your heart, for what you give and receive, for being alive, for being you, celebrate and be grateful each day, loving gratefulness x

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Respond Not React

Respond not react to a situation that might be challenging or confrontational, take a deep breath and allow yourself to be in a calm state so your mind is clear not racing with thoughts frantically around negativity, when we allow ourselves space to stay calm and respond not react, we get to the truth and […]

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Let Yourself Be Happy

Let yourself be happy, you have the freedom to choose to be positive, to believe in and let yourself shine or not, what are you going to choose? Start by spending time doing things that bring you joy, that make your heart skip beat and bring a smile your face because your soul is filled. […]

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Meaning & Motivation

Meaning And Motivation, think about what brings meaning to your life and what motivates you to go the extra mile, what gets your juices going when you are in something and totally present?! If you don’t know, or haven’t experienced it, don’t be hard on yourself, take your time in a quiet space and allow […]

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Live, Laugh & Love

Live, Laugh & Love are the 3 L’s you need to focus on and make them part of your daily life, by staying on the 3 L mantra you’ll find your attitude and energy transforms in a positive way on so many levels, think about, you want to live fully, right? Imagine laughing from the […]

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A Quiet Mind Will Nurture Your Body & Soul

A Quiet Mind Will Nurture Your Body & Soul, to nurture and replenish your spirit, take time out to be in silence, a quiet place where there are no distractions and spend time breathing gently breathing in and out with your natural breath, relaxing your forehead, eyes, jaw, shoulders, letting go of any stresses that […]

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